HomeEntertainmentAnime and Mental Health: How Anime Can Help with Coping and Self-Care

Anime and Mental Health: How Anime Can Help with Coping and Self-Care

Anime, a form of animation originating in Japan, has gained immense popularity around the world over the years. In recent years, even in India, anime has recently expanded into a global cultural phenomenon that enthralls viewers of all ages and socioeconomic levels. Anime spans a variety of genres, from intense shonen episodes to reflective slice-of-life tales. While anime is frequently praised for its bright animation and fascinating storytelling, Studio Ghibli is a standout in the anime community, known for its artistic creations that cross generational, cultural, and linguistic boundaries under the visionary supervision of Hayao Miyazaki.

Life is often overwhelming and one may seek solace in distractions or forms of escape. One of the reasons anime has such appeal is its ability to transport viewers into fantastical worlds and stories, offering an escape from reality. Anime allows individuals to disconnect from their immediate reality and immerse themselves in captivating stories and Ghibli films provide a respite from the hustle and bustle of daily life, allowing viewers to immerse themselves in beautifully animated worlds and create an atmosphere of tranquility and introspection.This escape not only provides a much needed break, but also allows individuals to recharge their batteries and regain their emotional balance. By slipping into the shoes of an anime character, viewers can temporarily put aside their own worries, give their minds a break from reality can alleviate stress, reduce anxiety, and create a space for self-care.

Designer clothing. Drawing on a t-shirt with your own hands. Anime
Designer clothing. Drawing on a t-shirt with your own hands. Anime

Anime and Ghibli both are known for their multi-dimensional characters who struggle with a range of emotions, dilemmas and personal growth. Many Anime and Ghibli series and films revolve around themes of identity, existential questions about the meaning of life, the nature of reality, the interconnectedness of all things, self-discovery and personal transformation. From these stories, audiences can find parallels between the characters’ journeys to self-realization, questioning their place in the world and their purpose in life. By exploring complex issues, viewers can critically evaluate their own moral sense by addressing difficult questions such as the impact of our decisions, the effect of those choices on others, and the blurred lines between the realms of right and wrong. In Ghibli films in particular, the beauty and importance of nature is frequently emphasized, highlighting the interdependence between humans and the natural world. Such contemplations can encourage people to develop a sense of responsibility in preserving the environment and a deeper respect for it.

One of the most powerful aspects of anime is the creation of strong emotional bonds with viewers. Anime often explores the depths of human emotion, touching on topics such as friendship, love and grief. When faced with their own mental health issues, people can find great value in this emotional resonance. In moments of vulnerability, when individuals may feel isolated or misunderstood, anime provides a comforting space where emotions are not only acknowledged but also explored in depth. Anime is a rich source of inspiration for all those seeking to advance their personal development and change their lives, whether it is seeing characters pursue their aspirations in spite of all obstacles, overcoming adversity, or learning essential life lessons along the way.

For individuals grappling with mental health challenges, seeing their struggles mirrored on-screen can be not doubt an empowering and validating experience for them. And as we embark on the year 2023, here is a list of the top 15 must-watch anime series to keep an eye on:

Spy X Family

Beautiful family lying on the floor and watching cartoons on tablet.
Beautiful family lying on the floor and watching cartoons on tablet.

With its special blend of entertainment, humor and emotional depth, “Spy X Family” has the ability to help people cope and take care of themselves. The sympathetic characters in this series are confronted with their own doubts, worries and desires. This emotional resonance could foster empathy and understanding by reminding people that they are not alone in facing their own difficulties. The central theme of “Spy X Family” is family, and this is a crucial element that can have a profound impact on viewers. The series explores the unconventional bond that forms between Twilight, Yor and Anya as they navigate their roles as spy, assassin and a young girl. The focus on family dynamics may remind viewers of their own family relationships and encourage them to cultivate nurturing connections in their lives.

The Way of the Househusband

The Way of the Househusband” presents a jovial and light-hearted perspective on family life and the contrast between Tatsu’s brutal yakuza upbringing and his new position as a devoted househusband. There’s no denying that the humour reduces stress and can help viewers unwind. Promotes inclusion and acceptance of various gender roles by showing a masculine figure handling domestic duties. This can be empowering for those who may not fit the mould of what society expects of them and promotes self-acceptance and the pursuit of careers that fit one’s abilities and preferences. This series also focuses on the present moment and finding joy in ordinary tasks can promote a sense of mindfulness and self-care. “The Way of the Househusband” celebrates the beauty in the mundane aspects of life. The series emphasizes the significance of finding joy in simple moments, whether it’s preparing a meal, enjoying a cup of tea, or tending to household chores.


“Barakamon” is a heartwarming anime series that tells the story of Seishuu Handa, a calligrapher who moves to a remote island to find inspiration and rediscover his passion for art. “Barakamon” focuses on the beauty of everyday life and the search for joy in simple pleasures. The series shows the characters engaging in mundane activities such as cooking, gardening and spending time with friends. By highlighting these ordinary moments, the series encourages viewers to appreciate the small joys of life and find happiness in the moment. Most importantly, the island community of “Barakamon” plays an important role in Seishuu’s personal and artistic development. The warm and supportive relationships he forms with the islanders demonstrate the power of community and human connection. The series emphasizes the importance of surrounding oneself with a support network and finding comfort in the company of others.

School Babysitters

Handmade plates
Handmade plates

An endearing slice-of-life anime series called “School Babysitters” tells the tale of Ryuichi Kashima, a high school student who works as a babysitter for a group of young children in a creche facility. through the interactions between the babysitters and the children, fosters a loving and comforting environment. The children’s purity and unadulterated joy can make spectators feel comfortable and at ease. Individuals can enter a calming and healing environment by watching the series, which offers an escape from stress and comfort in trying times. The series reminds viewers to appreciate the simple joys, innocence, and wonder that can often be overlooked in adulthood.

Studio Ghibli Series

The Studio Ghibli series offers a wide range of films that can contribute significantly to coping and self-empowerment. “The Wind Rises”: Directed by Hayao Miyazaki is a poignant film based on the life of Jiro Horikoshi, a Japanese aircraft designer. It explores themes of passion, dreams and the conflict between creativity and societal expectations. The film encourages viewers to pursue their aspirations, even in the face of adversity, and to find solace in the beauty of art and creativity. “Ponyo” celebrates the wonders of childhood imagination, the power of friendship and the importance of preserving the balance of nature. The film “Kiki’s Delivery Service” explores the struggles and victories of establishing oneself in society. It inspires viewers to believe in their potential, accept their special talents, and pursue their ambitions. The movie encourages self-empowerment by highlighting the value of resilience and self-assurance. Viewers can be inspired to tackle their own obstacles and accept their true selves by seeing the character’s change and fortitude in “Spirited Away” in the face of adversity. Each movie has its own themes and messages, allowing audiences to find comfort and personal resonance in the complex and fantastical worlds Studio Ghibli has created.

Attack on Titan

Anime style blonde girl with swords, cute lolita
Anime style blonde girl with swords, cute lolita

Attack on Titan” is an intense and captivating animated series that explores themes of survival, identity and the struggle against oppression. While the series can be dark and harrowing, it can provide elements that contribute to coping and self-empowerment. The series addresses themes of trauma, loss, and the struggle for freedom. By experiencing these emotions through the characters’ journeys, viewers can find a cathartic outlet, allowing them to process their own emotions and potentially find comfort in the shared experience. “The Titan Attack” addresses societal issues such as discrimination, power dynamics, and corruption. The series challenges viewers to think about these issues and encourages critical thinking about the world around them. However, due to the intense and triggering nature of the series, it is important that individuals consider their own mental well-being and seek support if needed while watching the series.

Your Lie in April

An insightful and very moving anime series called Your Lie in April explores topics including grief, bereavement, and the therapeutic value of music. As the protagonist faces his history and learns to negotiate the intricacies of his relationships, the series portrays his journey through the depths of his emotions. It addresses mental health problems like trauma, anxiety, and depression, giving viewers a chance to learn more about these subjects. This portrayal can motivate viewers to seek support and treatment if necessary and make them feel less alone in their own challenges.

Also read Never Underestimate an Anime Character


caucasian teenager girl walking in the image of character Naruto from anime Naruto N
caucasian teenager girl walking in the image of character Naruto from anime Naruto N

“Naruto” is an iconic anime series that follows the journey of Naruto Uzumaki, a young ninja with big dreams. Naruto himself faces many challenges, including being ostracized and carrying the burden of a dangerous power within him. Through his determination and no-give-up attitude, he teaches viewers the importance of resilience and the belief that they can overcome their own obstacles, no matter how daunting they may seem. It also promotes self-acceptance and the understanding that differences can be a person’s greatest asset. Naruto incorporates various symbols, motifs and life lessons throughout its story. Concepts such as the power of teamwork, the importance of self-confidence and the value of forgiveness are explored.

Demon Slayer

A teenage girl making a cat mask design. Drawing, creativity, hobby, diy, painting, development. N
A teenage girl making a cat mask design. Drawing, creativity, hobby, diy, painting, development. N

“Demon Slayer” is a popular anime series that tells the story of Tanjiro Kamado, a young boy who becomes a demon slayer in order to avenge his family and protect humanity from supernatural threats. Tanjiro’s unwavering spirit and refusal to give up can inspire viewers to develop their own resilience and perseverance, which helps them cope with the difficulties and setbacks in their own lives. Tanjiro forms relationships with other demon killers who become his friends and allies. These relationships highlight the importance of support systems and the value of leaning on others in difficult times. This series encourages individuals to challenge themselves, develop new skills, and strive to improve themselves, which fosters a sense of empowerment and self-care.

A Silent Voice

The serious subject of bullying and its lasting repercussions on both the victim and the attacker are addressed in “A Silent Voice.” The series promotes empathy and understanding by diving into the intricacies of human emotions and motivations. Viewers have the chance to feel cathartic by experiencing the characters’ emotional journeys and the results of their decisions. The main protagonists, Shoya and Shoko, get closer as their relationship develops, showing viewers the possibility of healing and personal development via comprehension.


Amazing cute cartoon mushroom house
Amazing cute cartoon mushroom house

The anime series “Anohana: The Flower We Saw That Day” emphasises the importance of memory preservation and the impact of the power of memory. In order to grant their friend’s dream, the characters must retrace their shared history and treasure their shared experiences. Viewers may be reminded of the value of maintaining precious memories and finding solace in thinking back on loved ones by this emphasis on recollection. One might find comfort, learn new things, and start their own journeys towards emotional and physical health by watching the series.

I Can’t Understand What My Husband Is Saying

“I Can’t Understand What My Husband Is Saying” is a humorous anime series that revolves around the daily life of a couple, Kaoru and Hajime.The series is known for its humor and comical situations. It has been shown that laughter has many positive effects on mental and emotional well-being. The title itself suggests a lack of understanding between the main characters. As the series progresses, Kaoru and Hajime overcome their differences and learn to communicate and understand each other better. This may remind viewers of the importance of open and honest communication in relationships.

Welcome to the NHK

“Welcome to the NHK” is an anime series that addresses the struggles of a socially withdrawn young man named Tatsuhiro Satou, who becomes a hikikomori (someone who isolates themselves from society). While the series delves into the challenges faced by the protagonist, it offers insights and potential coping strategies for viewers. The series provides a sense of validation for individuals who may be dealing with similar feelings of anxiety, depression, and social isolation. Welcome to the NHK” helps reduce stigma and increase awareness surrounding mental health, encouraging individuals to seek help and support. This can inspire viewers to consider seeking professional help and reaching out to their support networks when needed.

March Comes in Like a Lion

An anime series called “March Comes in Like a Lion” depicts the life of Rei Kiriyama, a young professional shogi player. The show explores topics including loneliness, sadness, and personal development. Rei, the main character, confronts inner demons and struggles with his emotions. Viewers can empathise with his difficulties and learn more about mental health issues as a result of the portrayal of his journey. The show emphasises the value of supporting connections and the beneficial effects they can have on mental health.

Jujutsu Kaisen

Comic con anime characters mask
Comic con anime characters mask

Jujutsu Kaisen” explores sinister topics like trauma, terror, and loss. Viewers may feel strong emotions in response to the characters’ emotional moments and intense battles. Jujutsu Kaisen” includes allegory and themes of personal development. As they battle their own inner demons and defects, the characters go through personal transformations. This can encourage self-reflection, inspire viewers to consider their own personal development, and foster a sense of self-care through ongoing self-improvement.

In conclusion, anime has proven to be a powerful medium that can have a positive impact on mental health by providing coping mechanisms and promoting self-care. In addition, Studio Ghibli films are a wealth of cinematic masterpieces that promote self-reflection, empathy and connection with nature. The 15 must-see anime series of 2023 mentioned above offer a diverse range of stories, themes and characters that can resonate with people facing various challenges in life. So dive into these must-see anime series in 2023 and unleash the transformative power of anime on your path to better mental health and well-being.

Triparna Dutta
Triparna Dutta
"The caffeinated traveller, who won't stop dreaming, always on the lookout for new adventures. Storytelling maximalist. Storyteller lost in the folds of History, Mountains and the lanes of Calcutta. Join me on a journey through the pages of imagination, where coffee-fuelled dreams come to life and the world is yours for the taking."


Please enter your comment!
Please enter your name here

Most Popular