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How To Stay Healthy In College

College life is busy and hectic, jam-packed with classes, extracurriculars, and parties. Between all of this, it can become hard to...

Highest Calorie Indian Foods And Their Healthier Substitutes

Indian cuisine is considered to be one of the healthiest and most diverse cuisines in the world. Gourmet cooks from around...

Cellulite: Myths and Facts

Almost 90% of the women, no matter how fit they are, suffer from one ailment- cellulite. Cellulite is the bane of...

A Beginner’s Guide To Start Working Out

The world has seen an exponential increase in the number of people vouching for physical fitness in the past decade. If you...

Workout tips when you are on a WHOLE30 diet

Workout tips when you are on the WHOLE30 diet  People become very unrealistic and want instant results which is not possible in one day. So...

A Woman’s Battle With PCOS

PCOS, short for Polycystic Ovarian Syndrome, is a condition almost 40-50% of the female population suffers from. The sad truth behind this sudden increase...

Benefits of tracking Macro-nutrients instead of Calories.

A Beginners guide to tracking Macro-nutrients You must be wondering why this talk of counting macro-nutrients when for any fitness regime counting calories is the...

Do We Really Need Dietary Supplements?

These days, I walk past a pharmacy and the first thing my eyes fall upon are rows and rows of supplements of every nutrient...

Carrot Powder – Preparation and Uses

The world’s population is increasing day by day. With the growing population, the people’s needs are also growing high. There are many new diseases...

Health Benefits of Drinking more than 8 glasses of water...

If there is anything on earth which can be counted as a bare necessity apart from food, clothes and shelter, then it’s water. This...
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Climbing Coorg’s Highest Peak: Tadiandamol

My last tryst with Coorg was almost a decade and a half ago when I barely knew how to climb a tree,...