Tag: Health
An Orange a Day, Keeps Diseases Away
Oranges are sweet, juicy and pulpy fruits that consist of indispensable nutrients. Not just nutrients, oranges tend to make nausea...
Can Too Much Water Kill You?
So recently, my roommate told me, “I just read that one should not drink more than 2 liters of water a day,...
The Best Calisthenics Programme For A Beginner
So you one of the many people that want to get fit, leaner and build muscle, but at the same time cannot...
Intermittent Fasting: Lifestyle And Health Benefits
With increasing health-consciousness, there have cropped up a mind-boggling variety of diets that claim to help you lose weight. And out...
How To Stay Healthy In College
College life is busy and hectic, jam-packed with classes, extracurriculars, and parties. Between all of this, it can become hard to...
Highest Calorie Indian Foods And Their Healthier Substitutes
Indian cuisine is considered to be one of the healthiest and most diverse cuisines in the world. Gourmet cooks from around...
Cellulite: Myths and Facts
Almost 90% of the women, no matter how fit they are, suffer from one ailment- cellulite. Cellulite is the bane of...
A Beginner’s Guide To Start Working Out
The world has seen an exponential increase in the number of people vouching for physical fitness in the past decade. If you...
Workout tips when you are on a WHOLE30 diet
Workout tips when you are on the WHOLE30 diet
People become very unrealistic and want instant results which is not possible in one day. So...
A Woman’s Battle With PCOS
PCOS, short for Polycystic Ovarian Syndrome, is a condition almost 40-50% of the female population suffers from. The sad truth behind this sudden increase...