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An Orange a Day, Keeps Diseases Away

Oranges are sweet, juicy and pulpy fruits that consist of indispensable nutrients. Not just nutrients, oranges tend to make nausea...

Can Too Much Water Kill You?

So recently, my roommate told me, “I just read that one should not drink more than 2 liters of water a day,...

The Best Calisthenics Programme For A Beginner

So you one of the many people that want to get fit, leaner and build muscle, but at the same time cannot...

Intermittent Fasting: Lifestyle And Health Benefits

With increasing health-consciousness, there have cropped up a mind-boggling variety of diets that claim to help you lose weight. And out...

How To Stay Healthy In College

College life is busy and hectic, jam-packed with classes, extracurriculars, and parties. Between all of this, it can become hard to...

Highest Calorie Indian Foods And Their Healthier Substitutes

Indian cuisine is considered to be one of the healthiest and most diverse cuisines in the world. Gourmet cooks from around...

Cellulite: Myths and Facts

Almost 90% of the women, no matter how fit they are, suffer from one ailment- cellulite. Cellulite is the bane of...

A Beginner’s Guide To Start Working Out

The world has seen an exponential increase in the number of people vouching for physical fitness in the past decade. If you...

Workout tips when you are on a WHOLE30 diet

Workout tips when you are on the WHOLE30 diet  People become very unrealistic and want instant results which is not possible in one day. So...

A Woman’s Battle With PCOS

PCOS, short for Polycystic Ovarian Syndrome, is a condition almost 40-50% of the female population suffers from. The sad truth behind this sudden increase...
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Ayurveda and lifestyle

Have you been lately feeling that you are not getting enough time for yourself? Do you think too that you are entirely...