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An Orange a Day, Keeps Diseases Away

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Oranges are sweet, juicy and pulpy fruits that consist of indispensable nutrients. Not just nutrients, oranges tend to make nausea...

Can Too Much Water Kill You?

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So recently, my roommate told me, “I just read that one should not drink more than 2 liters of water a day,...

The Best Calisthenics Programme For A Beginner

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So you one of the many people that want to get fit, leaner and build muscle, but at the same time cannot...

Intermittent Fasting: Lifestyle And Health Benefits

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With increasing health-consciousness, there have cropped up a mind-boggling variety of diets that claim to help you lose weight. And out...

How To Stay Healthy In College

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College life is busy and hectic, jam-packed with classes, extracurriculars, and parties. Between all of this, it can become hard to...

Highest Calorie Indian Foods And Their Healthier Substitutes

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Indian cuisine is considered to be one of the healthiest and most diverse cuisines in the world. Gourmet cooks from around...

Cellulite: Myths and Facts

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Almost 90% of the women, no matter how fit they are, suffer from one ailment- cellulite. Cellulite is the bane of...

A Beginner’s Guide To Start Working Out

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The world has seen an exponential increase in the number of people vouching for physical fitness in the past decade. If you...

Workout tips when you are on a WHOLE30 diet

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Workout tips when you are on the WHOLE30 diet  People become very unrealistic and want instant results which is not possible in one day. So...

A Woman’s Battle With PCOS

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PCOS, short for Polycystic Ovarian Syndrome, is a condition almost 40-50% of the female population suffers from. The sad truth behind this sudden increase...