Quinoa, known to be the super grain among all, is a type of edible seed that comes in various colors. Inclusive of red, black, yellow, and white. In all conscience being a seed, Quinoa is a whole grain fully loaded with protein and fiber. And that too is a good plant source. Unlike the rest of the plant proteins, quinoa is packed with the complete listing of protein. It is bundled with all the 9 essential amino acids that our bodies cannot make on their own. And some of the other ways, we have to be dependent on our diets to get these vitally important nutrients. On top of this, the best part for all the gluten-intolerance people out there. Quinoa is also a natural gluten-free plant of origin.
So, if you are on a calorie-deficit diet, or a weight loss journey, then here comes your replacement. Which will take the carbs portion on your plate. With that, quinoa is rich in manganese, magnesium, folate, Thiamin, and phosphorus. One cup of cooked quinoa will provide you with 8 grams of overall protein and 5 grams of fiber. Quinoa, listed at the top as the world’s most popular health food, is also rich in various benevolent antioxidants. This super grain has been listed as a healthful nutritious cereal. Well, are you acquainted with its eye-opening health benefits that make Quinoa worth the nutrition hype? Keep on scrolling to have a look at these perks of this exemplary pseudo-cereal.
Packed with Plant Compounds like Quercetin and Kaempferol
Apart from all the vital vitamins and minerals, the health effects of real foods go beyond those. And that you may not be acquainted with. There is a vast diversity of immensely healthy nutrients, including plant antioxidants collectively known to be flavonoids. Being backed by science, these are associated to proffer various health benefits. Quinoa has high amounts of two flavonoids namely Kaempferol and Quercetin. Wanna know, What’s even better? The Quercetin content of quinoa is much higher than that in cranberries. And that too comes under one of the top-notch quercetin foods.
High in Fiber, much preponderant than most other cereals
Quinoa is known for its high fiber content, which is about 10-16 grams of fiber per every 100 grams. However, one cup of quinoa contains 17-27 grams of fiber. And that is twice as high as the rest of the other cereals. Unfavorably, most of the fiber is insoluble which seems to be less beneficial than soluble fiber. Yet, quinoa does have a decent quantity of soluble fiber with about 1.5 grams per 100 grams. So, is it the fiber content in quinoa making it a superfood all over? Maybe as studies have shown that soluble fiber may reduce blood sugar levels, lower cholesterol. Moreover, it makes you full for a much longer time. And that holds you back from binging which consecutively aids in weight loss.
Gluten-free, most befitting for those with Gluten-Intolerant
So, here is the good thing that comes into the picture: this superfood is naturally gluten-free. Did you know that a gluten-free diet can be healthy, but it must be from a natural source? And many nutritionists have been seeing quinoa as a befitting ingredient for a gluten-free diet. Altogether, the Gluten-intolerant people have a much better option to pick. Subsequently, this will increase the number of antioxidants and nutrient values in their diet.
Is jam-packed with protein, with all the requisite amino acids
Protein is synthesized of all the required nine essential amino acids. But, on the contrary, our bodies cannot produce them. So, you need to explicitly include such foods in your diet with wholesome protein. This counts in the complete source of protein as it is blended with all nine amino acids. But, is quinoa an exception in this way? Certainly yes, as it is packed with satisfactory amounts of all the essential amino acids. Thus, making it a much better option for protein than the rest.
Quinoa is low in Glycemic Index, thereby good for Blood Sugar Control
Glycemic index is a measure of how briskly foods you intake to boost your blood sugar levels. So, what are the consequences of having such foods? When you are eating a diet with a high glycemic index, it will stimulate hunger steadily. As the food will not satiate your appetite. This will in return lead to overeating and obesity. So, where does quinoa stand in terms of the glycemic index? Well, Quinoa has a glycemic index of 53, and this number is appreciably lower than most of the other grains.
Helps in meeting the Manganese necessities
Well, manganese is an antioxidant that practically helps in preventing damage to mitochondria during the fabrication of energy. What’s even more? Manganese is fundamental to conserve the cells including the red blood cells from being injured by the free radicals.
Has uplifting effects on Metabolic Health
Being very high in favorable nutritional contents, quinoa will have a profitable improvement in your metabolic health. Human-based studies have shown a contemporary output. That people who have replaced typical gluten-free bread with this superfood, have seen significant changes in their metabolic health. Notably reduced insulin, blood sugar, and triglyceride levels.
Exceedingly high in Antioxidants
So, pointing this point was integral. Antioxidants compensate for the free radicals and are suspected to help fight aging and other health issues. Studies have revealed that among the other whole grains, quinoa is very high in antioxidants. What’s even more? Sprouting the seeds boost the content of antioxidants even further.
The Overall Nutritional Profile
Well, being the most nutritious food grains among all, this superfood has gained exceptional popularity in the dietary subject. Wrapping up the nutritional profile, quinoa is rich in fiber, complete protein, calcium, copper, iron, thiamine, and vitamin B6. Even its incomparable supplement of folate, manganese, phosphorus, and magnesium. Scoping for other options for a macronutrient add-on? Opt for quinoa which is packed with more protein and an exceptional balance of all the essential amino acids. Besides that, being devoid of gluten, quinoa is often recommended to gluten-intolerant people. As well as those who are on gluten-free diets.
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