Are you among those who are often exhausted, being woken up drained and low? Or, are you terribly stuck with the habit of hitting that snooze button every time your alarm clinks in the morning? Well, you’re not alone then! Whether you’re a morning person or not, in the end, you have to get ready and head over to your work every single day. Right? And so it’s significantly needed to have that fresh, active, and operational feeling every time you wake up in the morning. Rather than feeling tired, sluggish, or irritated.
There can be many factors that have been persistently affecting your mood when you wake up in the morning. And the good thing is that you even have a few effective tips to solve this issue right away. Wanna know some of them, then keep on scrolling over this. This article outlines some of the useful tips on how to stop waking up tired and knackered in the morning.
A lack of restful enough sleep and worries throughout the day? Well, these are the reasons why you hit the snooze button when the alarm starts blaring in your ear early in the morning. Who doesn’t want to have a kick start and make the most of the morning hours? I know you do want to! But in the end, the only thing that happens that you wake up tired in the morning. However, opening up your eyes every morning and feeling ready to go isn’t as simple as it may sound. So, here’re a few useful tips that you can easily opt for as your lifestyle changes. Not only these will help you to get rid of waking up tired every morning but will even make you use your morning hours to the maximum.
1. The first thing to do, knock out your snoozing option
If something tops the list of wreaking havoc on your morning routine then it’s none other than snoozing your alarm over and over again. Every time you snooze your alarm, your body’s internal clock gets confused. This makes it even harder for you to wake up at the first clinking of the alarm. Well, when you snooze, you’re not really getting more sleep. So, this is a misconception that those extra 10 mins of sleep will sum up to more sleep.
Even if you think you’re too tired of waking up and feeling too sleepy, rather than snoozing your alarm, again and again, get up and walk around the room. And wanna know what changes will it do to your body? You’ll feel some energy that wasn’t there before when you were constantly restricting yourself to wake up.
Henceforth, snoozing your alarm in the morning does nothing beneficial for you. So, every single morning you hit that snooze button you’re ultimately waking up feeling more tired.
2. Make a habit of getting your bed done as soon you step out of it
Let me ask you a question? Like how much time does it take to fix the bed and stuff after you’re awake in the morning? Hardly two mins, isn’t it? So, why being so lethargic to do this minimalist task every morning? Well, making the bed sheets and covers prompts you to move all-around your bed, which ultimately promotes movements. And so gives you a sense of activeness along with accomplishment.
And what’s even better? Think how much calmer you’ll feel when you’re all being tired at the end of the day, and ready to dive into your bed. It feels so relaxing when your sheets and covers are perfectly tucked in from all the sides. Right? So, why won’t you try to accommodate this habit in your morning routine, and be much less lethargic as usual?
3. Reserve some time and carry out stretching exercises
Indulging yourself with some light stretching exercises is equally essential as soon as you wake up in the morning. You can’t ignore the basic benefits of doing exercise daily. Well, who doesn’t know? If you are feeling tired, and sluggish just after being awake in the morning, doing stretching exercises is what that can instantly give you and your mind a perfect kick-start.
Try this effective tip at least for 1 week every morning. And you can itself feel the difference in your fitness and energy levels throughout the day. Any light physical activity will work that gets the heart rate up and the blood flowing. This will ultimately be going to raise your energy levels. In a way which gonna make you more productive for the rest of the day.
Yet, if you’re wondering how come spending a lump sum of energy will help you to get rid of tiredness? Well, it may seem on the contrary. But studies reveal that expanding those energies by engaging in some light stretching exercises, doesn’t make you tired. Rather it adds up to creating energy activeness in your body.
4. Try to keep the screens out of your vision just before you’re all ready for bed
Your smartphone, TV, whatever all produces artificial blue light. So, what’s this blue light do to you? The main problem here arises when the exposure of blue light happens for a prolonged time at night just before your sleeping hours. As it tricks your mind along with your body to think in a way that is actually daytime rather than night. This will in return hinders your sleep cycle.
So, try not to indulge in any activity that includes such screens at least 1 hour before you go to bed. This will aid you to have that undisturbed goodnight sleep. And in return may boost you, waking up feeling more energetic and less stressed out.
5. Re-hydrate yourself: Drink a glass of water before pounding down on the coffee
You must hydrate yourself with a glass of water the very first thing in the morning. This will not only prompt you to get back to an active state but is also good for your restful stomach. It gives the right kick to your digestive system to get back to work for the rest of the day. Moreover, after 7-8 hours of sleep, it is quite obvious that you’ll be naturally dehydrated. And all you know dehydration can be one of the culprits that cause you to be tired and inactive.
So, if you’re in a habit of grabbing that cup of coffee/tea the very first thing in the morning, stop it immediately. Because being hydrated is the best thing you can do for yourself. So, what’s the trick you can try to make this a routine to have a glass of water as soon as you open your eyes? Every single day before going to sleep, just place a glass of water near your bed. This will instantly make you remember to drink water as soon as you step out of your bed in the morning. And here’s the basic objective is to rehydrate your body and mind as fast as possible. This will primarily replace the water you were deprived of during the hours you slept.
So, when you feel tired, whether in the morning or afternoon, then here what you’re longing for that is, a glass of water, not more cups of coffee.
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