Tags Healthy lifestyle

Tag: healthy lifestyle

Ginger And Some Benefits Of This Incredible Ingredient!

Have you ever wondered about the ingredient that is added to a lot of dishes you already eat? Ginger or ginger root is a...

WALKING to the GATEWAY of HEALTHY AND HAPPY LIVING!

Walking is a great habit that can be done with ease. It provides basic benefits to all the age-groups. In addition, it provides specific...

Mental Health and Well-Being during this Pandemic

The recent outbreak of Corona Virus has affected each one of us in some or the other ways, especially, our mental health. It is...

Is it possible to bake delicious cakes without sugar?

Who does not love a good, fudgy, and moist cake? But a delicious cake with sugar? Is that an option? After all, how would...

Immunity boosting foods to consume to keep yourself healthy

It seems like the only solution to battle the ongoing crisis and situations is to take extra care of your immunity. With COVID 19...

Recognising Signs of Mental Illness in Loved Ones and Helping Them.

How do we recognise when a loved one suffers from a mental illness? How to help them? Learn to help and support your loved ones through their tough times.

Can Too Much Water Kill You?

So recently, my roommate told me, “I just read that one should not drink more than 2 liters of water a day, so I...

The Best Calisthenics Programme For A Beginner

So you one of the many people that want to get fit, leaner and build muscle, but at the same time cannot join a...

How To Stay Healthy In College

College life is busy and hectic, jam-packed with classes, extracurriculars, and parties. Between all of this, it can become hard to find time for...

Highest Calorie Indian Foods And Their Healthier Substitutes

Indian cuisine is considered to be one of the healthiest and most diverse cuisines in the world. Gourmet cooks from around the world flock...