Acne can be caused by hormonal and genetic problems. This problem is faced very much in the teens.
There are tons and tons of creams which help you to remove acne for a few weeks. But all of them do not pay good results. This is not surprising because the treatment should be made from inside the body as it is caused due to an internal factor. There are several reasons which cause frequent acne flare-ups. Here are some tricks that might help you to reduce the appearance of acne that can embarrass you much at social gatherings.
1: DRINKING WATER
One of the best ways to prevent acne is to increase your water intake. Water helps to detoxify the body and hence helps to reduce the toxins which are the cause of the acne. Increasing water intake can boost the blood circulation in our body and skin, thereby promoting a healthy skin. Make sure you drink 7-8 glasses of water per day.
2: CARROT POWER
Carrots are known for their beta-carotene and fiber content. Therefore it should be present in your diet. It is especially referred to people who face acne problems in everyday life. Being rich in vitamin A carrots protects the outer surface skin giving a healthy glow. You must add them in your food preparation.
3: EXFOLIATE
Acne and pimples are caused by the dirt which is accumulated in the pores of the skin. Exfoliation is another thing you must add to your routine in order to maintain a healthy looking skin. By using a natural exfoliate you can promote your blood circulation and also remove dead cells in the body.
4: TUMERIC IT!
A staple Indian food product is turmeric which is known for its yellow color. It acts as a good antibacterial agent as well. The compound curcumin present in the turmeric reduces inflammation of tissues and acne. You can reduce the appearance of acne by adding more and more turmeric in your food preparations.
5: EXERCISE
Exercise not only helps you to keep fit and healthy and reduce obesity but also acts as a natural remedy for those who are facing stress-related acne. It is also known to improve the blood circulation in your body. This is why you need to put on your track pants and go out for jogging.
6: SUGAR ISSUES
From conditions of obesity and high blood pressure, white sugar is an inseparable part of one’s diet which causes many health issues including acne. Sugar is known as the culprit of the appearance of acne flare-ups which interrupts with insulin which causes your hormones to go haywire and cause acne. Control your sugar intake.
7: GET THOSE 40 WINKS
Many researchers have found out that lack of sleep increases your stress level which in turn causes acne. The risk of psychological stress is thought to increase by a whopping 14% for every hour of sleep that you lose. Make sure you sleep 8 hours of beauty sleep every day.
8: GET THE SPF
Do not let the cloudy weather fool you. The UV rays can still manage to penetrate through the clouds and create havoc with your skin. The sun also tends to dry out your skin. It might cause inflammation and cause acne. So make sure you slather on the sunscreen every day before you get out of your house.