Since ancient times, herbs have been getting used to maintain health and to cure diseases. Ayurveda is the traditional medicinal form, prevalent in India since 2000 B.C. The Ayurvedic treatment is entirely based on herbs, which have certain medicinal value or property. In the ancient times, the Indian sages believed that Ayurvedic herbs are one-stop solution to cure a number of health related problems and diseases. They conducted thorough study about the same, experimented with herbs to arrive at accurate conclusions about the efficacy of different plants and herbs that have medical value. Most of the Ayurvedic herbs, thus formulated, are free of side effects or reactions. This is the reason why Ayurveda is growing in popularity across the globe. The Ayurvedic herbs that have medicinal quality provide rational means for the treatment of many internal diseases, which are otherwise considered incurable in other systems of medicine. For basic health problems and to maintain regular health, we must go for the natural Ayurvedic cure because the other way i.e. using medicines, antibiotics etc. have side effects. Following is a list of essential herbs that are necessary for the body.
List of herbs that one must consume
1. Cranberry Juice
Cranberry juice has the following health benefits:
- Helps to prevent cancer.
- Treats obesity.
- Possesses anti ageing benefits.
- Prevents and treats urinary tract infections.
- Strengthens immunity sysytem.
- Improves digestive system.
- Reduces the risk of heart diseases.
2. Garlic
Garlic has the following benefits :
- Cures common cold.
- Improves cholesterol levels.
- Lowers the risk of heart diseases.
- Helps to detoxify heavy metals from the body.
- Helps to clear acne.
- Cures cold cures.
3. Ginger
Ginger has the following benefits:
- Reduces muscle pain and soreness.
- Helps to lower blood sugar levels.
- Cures indigestion.
- Prevents menstrual cramps.
- Reduces nausea
- Treats flu.
4. Ashwagandha
Ashwagandha has the following benefits:
- Can reduce cortisol levels.
- May reduce symptoms of depression.
- Helps to improve brain functioning.
- Helps to improve memory.
- Combats anxiety/stress.
- Acts as an anti-diabetic.
5. Calendula
Calendula plant has the following benifits:
- Helps to improve oral health.
- Helps to maintain a healthy skin.
- Reduces inflammation.
- Heals irritated and wounded skin.
- Prevents premature ageing.
- Cures fungal skin infections.
- Improves digestive system.
