1. Fruits And Vegetables
Yes they help a lot in reducing the time period of menstruation. Fruits and vegetables are the house of protein and vitamins so they work easily in period days.
2. Pills Like Ibuprofen
The pill named ibuprofen helps in reducing the pain of stomach ache during period days. But it is always advisable not to take any medicine during these days so be careful girls.
Swimming is the best exercise during periods. It helps in reducing pain so ultimately it reduces the negative effect of period days.
4. Drink Plenty Of Water
I know water cant reduce the days of period but it can make the experience less painful. It decreases the itchiness and cramps during periods.
5. Bath In Warm Water
Warm water proves to be beneficial in healing the muscle breakdown during periods. It also help to lessen the number of days of periods.
6. Natural Ways
The best ways to reduce pain in period days is taking the herbal way. There are many herbal ways to reduce the lifespan of periods.