Yoga Vs exercise
Being active or engage with regular physical activity has shown many health benefits physically and mentally. A regular activity like walking the dog or...
All about Heel Spurs
Heel spurs: The hooked and bony outgrowth at the base of the calcaneus (from Latin ‘Calcanium’ meaning human heel) heel bone caused by Calcium...
How to look classy and elegant all the time
Class and elegance is something that never goes out of style and makes everyone sit up and notice the moment you walk in a...
Obesity – the new age problem!
Obesity is a condition where excess amount of body fat accumulates increasing the body weight to a great extent. The term BMI (Body Mass...
