Healthcare

Could a low-sodium diet have inapt effects on your health? In a dilemma thinking whether stripping down salt from your diet and restricting the salt intake will benefit you? Or, how much salt should you be consuming on a...

Life is one giant stressor. And if there is one thing that we can do to, it's get a good full body massage. Here's why you need a massage.

It’s the perfect storm of mental, physical, and emotional turmoil. Co-occurring disorders, or what’s also referred to as a dual diagnosis, is a physical and mental condition that exists when an individual suffers from not one, but two serious...

High blood pressure, substantially called hypertension being the foremost culprit, that calls out for cardiovascular diseases by intensifying the risk of developing highly vulnerable illnesses. And if you are the one who is bearing the brunt of this syndrome,...

Self-care contains many things from proper mental needs to physical and social needs. Taking care of one's body is as necessary as keeping the mind healthy and calm! One of the most exposed and neglected thing about the body...

Do you feel drained and fatigued? Have you been told that you have potential but you can't realize it? There is nothing wrong with you and you are not alone. Usually, answers to all the questions lie within you....

Have you ever wondered about the ingredient that is added to a lot of dishes you already eat? Ginger or ginger root is a widely used spice. In addition, many consider it as a very healthy ingredient. Do you...

We can’t even imagine how fresh juices can make our dull skin glowing. However, to make our skin glow we apply different creams and face packs but sometimes they react on our sensitive skin. Eventually, instead of using creams...

When it comes to losing hip fat and shaping muscles, the perfect fusion of exercise and diet can create a difference. However, since a person is unable to reduce fat from one particular area of the body,  with the...

The ongoing current coronavirus catastrophe has been labeled a once in a lifetime pandemic. But if there’s a crisis that follows closely to the coronavirus pandemic, it largely involves information or the lack thereof in this instance.  We are at...