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Workouts to do when you are on CLEANSE

When you are on cleanse by detoxifying your body, you start having a doubt about whether or not it’s a good idea to do...

A Woman’s Battle With PCOS

PCOS, short for Polycystic Ovarian Syndrome, is a condition almost 40-50% of the female population suffers from. The sad truth behind this sudden increase...

Benefits of tracking Macro-nutrients instead of Calories.

A Beginners guide to tracking Macro-nutrients You must be wondering why this talk of counting macro-nutrients when for any fitness regime counting calories is the...

Wax coating on an Apple

“An apple a day keeps the doctor away” I am sure we all have heard about this saying many times by now. A shiny,...

The science of eating chocolates – How it works?

Chocolates are a delight to everyone. Be it in your adolescence or just when you are about to be 60, chocolates are a delight...

Do We Really Need Dietary Supplements?

These days, I walk past a pharmacy and the first thing my eyes fall upon are rows and rows of supplements of every nutrient...

Top 10 Most Terrifying Diseases in The World

We live in a century that has the seen the steepest growth in all spheres of science and technology. It has become impossible to...

Top 10 mistakes you should avoid doing at your gym

You may see some people walking straight into the weights room and then taking off some random weights without even knowing why. These people...

Vitamin D Acne Benefits

What is Acne? Acne is the inflammation of the hair follicle which is present in our skin, back or faces and mostly a common cause...

PCOD problems in women

The PCOD is said to be one the health-related problem that has been faced by one in ten women and this causes hormonal imbalance...

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