In recent years, Heart Attacks have taken over the world. Not only aged people are the victims but also the younger generation. There are a number of reasons as to why this pernicious disease is spreading all over. The primary causes are:
- High cholesterol Level : It leads to solidification of the arteries , and this leads to clotting of blood.
- High Blood Pressure : If blood pressure is uncontrolled it can damage the arteries.
- Depression : In youngsters, especially, this is seen in common and too much stress can have real bad effects.
- Smoking : It is one of the most significant reason behind heart attack.
- Genetics : Heart Attack can also be due to inherited traits.
- Dietary : Improper diet is also a great cause of heart attack.
There are many such reasons.But you can draw a line to all such problems with the help of Proper Food
Intake of excessive fat and other sugar items makes the blood sticky which again lads to blood clotting.
If improper food or rather called Fast Food is taken it can have powerful effects.
SO SAY NO TO JUNK FOOD. TO KEEP YOUR HEART HEALTHY AND SAFE.
One should have proper knowledge for the intake of correct food. Here is a compiled list of all the important food items to prevent heart attack :
- GARLIC and GINGER : Take two – three cloves of garlic and have it with luke warm water so that it dissolves in the blood ad prevents from clotting becoming sticky r thick. Ginger can also be used to make veggies in a small amount everyday.
- MINT and CORIANDER JUICE : This is really healthy and has a cool effect on the body. One glass of this juice every morning is really helpful.
- OATMEAL : It has a high content of fiber and is important to lower the cholesterol level. All total it can be stated as a wholesome meal.
- BERRIES : These sweet and sour little fruits can reduce the risk of heart attack by 35%.
- BLACK MUSHROOMS : It has numerous blood thinning components.It prevents the blood platelets from sticking to each other. Though rarely available but it is really good.
- DARK CHOCOLATE : Chocolate is loved by all and this bar of happiness has also health benefits it prevents attacks and strokes.
- FLAX SEEDS: It has blood thinning capacity. It provides immunity and boosts the energy level.
- CITRUS FRUITS : Especially for women these are really helpful. These have high vitamin content and hence low risk of blood clotting.
- ONIONS : A very important item to prevent heart attack. One raw onion per day keeps the heart healthy.
- TOMATOES : Rich in vitamin and other nutrients these little red juicy vegetable is an important ingredient to prevent heart attacks. Having a tomato daily in your diet can surely keep you safe.
- EXTRA VIRGIN OLIVE OIL : People who are at the extreme risk of heart attack should surely include olive oil in their diet.
- RED WINE : Red wine which can lower the risk of heart attack.
THESE ARE SOME OF THE FOOD ITEMS WHICH NEEDS TO BE INCLUDED IN YOUR DAILY DIET TO KEEP YOUR HEART HEALTHY, SAFE AND STRONG.