Music is one of the most influential aspects of our lives. According to recent research, listening to music works wonders for our overall well-being. It has shown astonishing results in reducing stress levels and increasing thought productivity among other things. It can cheer you up, energize you, calm your mind or even make you feel sad. Certain studies have shown that music has a positive effect on people who listen to relaxing music before surgeries. Songs are a medium through which we express our emotions and thus you can change your mood by listening to some happy, inspiring, and motivational songs.
Expanding on the profound influence of music in our lives, it’s important to delve deeper into the psychological and physiological effects of music, as well as the historical and cultural significance of the songs mentioned. Music, more than just a source of entertainment, has therapeutic qualities and deep-rooted connections with our emotions and physical well-being.
The Psychological and Physiological Effects of Music:
- Stress Reduction: Music, especially classical and calming genres, can significantly lower cortisol levels, the body’s stress hormone.
- Mood Enhancement: Listening to upbeat or cheerful music can trigger the release of dopamine, a neurotransmitter associated with pleasure and reward.
- Improved Cognitive Performance: Background music can enhance cognitive tasks like learning and memory, especially instrumental music.
- Physical Health Benefits: Music has been linked to lower heart rates, reduced blood pressure, and decreased anxiety in patients before and after surgery.
- Emotional Expression: Music provides a powerful outlet for expressing emotions and can be particularly beneficial in processing complex feelings.
20 Songs to Cheer You Up
“Bridge of Light” by P!nk:
This song, with its poignant lyrics and P!nk’s emotionally resonant voice, speaks to overcoming life’s challenges and finding hope in dark times. P!nk, known for her powerful vocal style and meaningful lyrics, often addresses themes of struggle, resilience, and empowerment in her music. This song has become a beacon of hope for many, encouraging listeners to persevere through hardships.
“Hall of Fame” by The Script ft. will.i.am:
This song combines The Script’s alternative rock sound with will.i.am’s hip-hop influence, creating an inspirational anthem about achieving greatness and believing in oneself. The Script, an Irish rock band known for their emotive songwriting, and will.i.am, a member of The Black Eyed Peas with a knack for catchy, motivational tunes, blend their styles to inspire listeners to pursue their dreams.
“Firework” by Katy Perry:
A quintessential pop anthem, “Firework” is known for its uplifting message and catchy melody. Katy Perry, a pop icon, uses vibrant imagery and powerful vocals to encourage self-acceptance and resilience. The song, often used in various motivational contexts, has become synonymous with self-empowerment and confidence.
“What a Wonderful World” by Louis Armstrong:
This timeless classic by jazz legend Louis Armstrong is known for its serene melody and optimistic lyrics. The song’s message about appreciating the beauty of the world has resonated across generations, making it a staple in cultural and educational settings for its positive outlook on life.
“It’s My Life” by Bon Jovi
A rock anthem that embodies the spirit of independence and living life on one’s own terms. Bon Jovi, a band synonymous with the rock genre, delivers a powerful message about taking control of your destiny. The song has become an anthem for personal empowerment and making bold life choices.
“The Climb” by Miley Cyrus
This song, with its relatable lyrics about facing life’s obstacles, resonates particularly with younger audiences. Miley Cyrus, evolving from her start as a Disney star, brings a sense of authenticity and relatability to this song, making it a motivational anthem for personal growth and perseverance.
“A Dream Is a Wish Your Heart Makes” by Ilene Woods
This Disney classic, sung by Ilene Woods in the role of Cinderella, embodies the timeless charm and optimism of Disney’s early animations. The song’s message about holding onto hope and dreaming despite difficulties has inspired countless listeners and remains a beloved piece in the Disney musical repertoire.
“Don’t Worry, Be Happy” by Bobby McFerrin
Known for its a cappella arrangement and simple, catchy lyrics, this song by Bobby McFerrin stands out for its message of optimism and stress-free living. Its unique sound and positive message have made it an enduring hit, often used in various media to evoke a sense of carefree joy.
“Today My Life Begins” by Bruno Mars
Bruno Mars, with his dynamic range and soulful voice, delivers a message of renewal and starting afresh. The song’s optimistic view on life and overcoming past struggles speaks to a universal desire for new beginnings and personal growth.
“Try Everything” by Shakira:
Featured in the animated movie “Zootopia,” this song by Shakira is an upbeat, motivational track that encourages listeners to embrace life’s challenges and not fear failure. The song’s catchy rhythm and positive lyrics make it a hit, especially among younger audiences, and it encapsulates the movie’s themes of perseverance and ambition.
“Eye of the Tiger” by Survivor:
This song, famous for being the theme of the movie “Rocky III,” is synonymous with determination and the fighting spirit. Its driving beat and memorable lyrics like “It’s the eye of the tiger, it’s the thrill of the fight” have made it an anthem for overcoming challenges and rising to the occasion.
“Roar” by Katy Perry:
In this empowering song, Katy Perry sings about finding her voice and standing up for herself. With lyrics like “I got the eye of the tiger, a fighter, dancing through the fire,” the song has become a symbol of personal strength and empowerment, especially for women.
“I Will Survive” by Gloria Gaynor:
This disco anthem has transcended its era to become a timeless symbol of resilience and strength in the face of heartbreak and adversity. The song’s message of survival and moving on resonates with anyone who has faced tough times.
“Stronger (What Doesn’t Kill You)” by Kelly Clarkson:
Kelly Clarkson’s hit speaks to the idea of growing stronger through adversity. Its message, encapsulated in the line “What doesn’t kill you makes you stronger,” encourages listeners to find strength in their struggles.
“Don’t Stop Believin'” by Journey:
A classic rock song that has gained a multi-generational fanbase, it speaks of holding on to hope and believing in oneself. The song has found renewed popularity in various movies and TV shows, embodying the journey of chasing dreams.
“Beautiful” by Christina Aguilera:
This soulful ballad by Christina Aguilera promotes messages of self-acceptance and inner beauty. It’s a powerful anthem for anyone struggling with self-esteem and encourages embracing one’s true self.
“Fight Song” by Rachel Platten
This song became an anthem for personal empowerment and fighting through life’s low points. With its inspiring lyrics and uplifting melody, it resonates with those facing personal battles, big or small.
“Brave” by Sara Bareilles
Sara Bareilles encourages listeners to speak up and be brave in the face of fear and adversity. The song’s message of courage and authenticity has struck a chord with many, especially in times of personal challenge.
“Happy” by Pharrell Williams
Known for its infectious beat and joyful lyrics, this song became a global hit, spreading a simple yet powerful message of happiness and positivity.
“Can’t Stop the Feeling” by Justin Timberlake:
This upbeat pop song is all about feeling good and embracing joy. Its catchy tune and positive lyrics make it a go-to track for lifting spirits and celebrating happy moments.
Each of these songs, in their unique way, reflects the power of music to move, inspire, and transform us. They offer not just entertainment, but also life lessons, emotional support, and a soundtrack to various moments in our lives.
So, turn the music on and ease away your worries!