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Recognising Signs of Mental Illness in Loved Ones and Helping Them.

How do we recognise when a loved one suffers from a mental illness? How to help them? Learn to help and support your loved ones through their tough times.

Here Is How To Love Yourself

Have you ever felt lost? Like everything just feels wrong and you feel like you are on a different page from the...
stock photo man hand writing learn to say no with black marker on visual screen isolated on background

Learn To Say No

  There are some basic things in life that no individual or a book can teach you, only the life can. The one I am...
sad girl

Hopelessness- A Deadly Symptom of Suicide

Hope has always been a positive attribute. We all survive with a bundle of hopes- hope that we will achieve our goals, hope to...