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WALKING to the GATEWAY of HEALTHY AND HAPPY LIVING!

Walking is a great habit that can be done with ease. It provides basic benefits to all the age-groups. In addition, it provides specific...

Mental Health and Well-Being during this Pandemic

The recent outbreak of Corona Virus has affected each one of us in some or the other ways, especially, our mental health. It is...

Here Is How To Love Yourself

Have you ever felt lost? Like everything just feels wrong and you feel like you are on a different page from the rest of...

Happiness : Lost and Found

Sometimes staring at the ceiling can tell you more things than any encyclopedia! As a progeny of the 21st century there are things that...
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