Yummy soybean chunks recipes to try out

Soybean is a tasty and healthy ingredient. Soybean chunks find use in numerous dishes. You can prepare yummy dishes of soybean chunks at your home. These dishes do not need too many ingredients. You can indulge in tasty soybean chunks dishes whenever you want. All these recipes have soybean chunks as the main ingredient.

Soya Keema

This is a lip-smacking dish of soybean chunks sauteed in herbs and spices. You can eat this with rice, chapati, puri or paratha.

Ingredients –

  1. Soya chunks – 2 cups
  2. Water – As needed
  3. Salt – According to taste
  4. Oil – 2 tablespoons
  5. Cumin seeds – 1 teaspoon
  6. Cinnamon – Few pieces
  7. Cloves – Few
  8. Cardamom – Few pods
  9. Chili – 1
  10. Garlic – Few cloves
  11. Onion – 1
  12. Ginger – Small piece
  13. Turmeric powder – Half teaspoon
  14. Chili powder – Half teaspoon
  15. Coriander powder – Half teaspoon
  16. Cumin powder – Half teaspoon
  17. Garam masala – Half teaspoon
  18. Tomato – 2
  19. Curd – Half cup
  20. Coriander leaves – 1 tablespoon

Method –

  1. Heat a pan and boil water in it. Add soya chunks to it and let them soak for at least half an hour. This causes the soya chunks to swell in size.
  2. Chop onion, garlic, chili and tomato finely. Put tomatoes in a grinder and make pulp from it. After the soya chunks swell, squeeze water from them.
  3. Put all the soya chunks in a grinder and blend them. They appear like bread crumbs in this process.
  4. Heat a pan and put oil to it. Add cumin seeds, cinnamon, cloves and cardamom to it. Let them splutter.
  5. Then put onion, chili, garlic and ginger to it. Fry very well till the raw smell disappears.
  6. Add salt, turmeric powder, chili powder, coriander powder, cumin powder and garam masala to it. Mix well till there is an aroma from the spices.
  7. Put the tomato pulp to it and mix properly. Cook till oil starts separating from the masala paste. Then add curd and stir well.
  8. Put the blended soya chunks and saute for some time. Then add little water and cover the pan. Simmer for few minutes.
  9. Remove cover and mix well. Garnish with coriander leaves and serve it hot.

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Soya Pulao

This is a delicious dish made from rice, soybean chunks, herbs and spices. You can eat this with raita, curd, fry or curry.

Ingredients –

  1. Soya chunks – 1 cup
  2. Basmati rice – 1 cup
  3. Water – 2 cups for pulao and as needed for soaking soya chunks
  4. Salt – According to taste
  5. Bay leaf – 1 or 2
  6. Cinnamon – Few pieces
  7. Cloves – Few
  8. Cardamom – Few pods
  9. Cumin seeds – 1 teaspoon
  10. Chili – 1
  11. Ginger – Small piece
  12. Garlic – Few cloves
  13. Onion – 1
  14. Oil – 3 tablespoons
  15. Lemon juice – 1 teaspoon
  16. Coriander leaves – 1 tablespoon
  17. Turmeric powder – Half teaspoon
  18. Chili powder – Half teaspoon
  19. Coriander powder – Half teaspoon

Method –

  1. Heat a pan and boil water in it. Add soya chunks to it and let them soak for at least half an hour. This causes the soya chunks to swell in size.
  2. Chop the chilli, ginger, garlic and onion finely. After the soya chunks swell, squeeze water from them. Keep the soya chunks aside.
  3. Heat a pressure cooker and add oil, cumin seeds, bay leaf, cinnamon, cardamom and cloves. Let them crackle.
  4. Then add chilli, ginger, garlic and onion to it. Fry till the raw smell disappears.
  5. Put soya chunks to it. Then add salt, turmeric powder, chilli powder and coriander powder. Mix very well.
  6. Add basmati rice, 2 cups water, coriander leaves and lemon juice to it. Stir it well. Cover and pressure cook the pulao on a medium to high flame for 1 or 2 whistles.
  7. Open the lid when the pressure comes down. Serve it hot.

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Soya Chunks Fry

This is a tasty dish of soybean chunks sauteed in herbs and spices. You can eat this with rice, chapati, puri or paratha.

Ingredients –

  1. Soya chunks – 3 cups
  2. Oil – 2 tablespoons
  3. Cumin seeds – 1 teaspoon
  4. Chili – 1
  5. Garlic – Few cloves
  6. Onion – Half
  7. Ginger – Small piece
  8. Tomato – 2
  9. Salt – According to taste
  10. Turmeric powder – Half teaspoon
  11. Chili powder – Half teaspoon
  12. Coriander powder – Half teaspoon
  13. Cumin powder – Half teaspoon
  14. Coriander leaves – 1 tablespoon
  15. Lemon juice – 1 teaspoon
  16. Water – As needed

Method –

  1. Heat a pan and boil water in it. Add soya chunks to it and let them soak for at least half an hour. This causes the soya chunks to swell in size.
  2. Chop the chilli, ginger, garlic, tomato and onion finely. After the soya chunks swell, squeeze water from them. Keep the soya chunks aside.
  3. Heat a pan and put oil to it. Add cumin seeds and let them splutter. Then add chilli, ginger, garlic and onion to it. Fry till the raw smell disappears.
  4. Add tomato and saute for few minutes. Fry till the tomato turns soft and mushy. Put salt and mix everything.
  5. Add turmeric powder, chili powder, coriander powder and cumin powder to it. Mix very well and add little water so that all ingredients combine with each other.
  6. Put soya chunks and mix very well. Cook till the soya chunks get coated with spices. Make sure that all ingredients have mixed properly.
  7. Add lemon juice and coriander leaves to it and mix. Serve it hot.

Soya Chunks Curry

This is an appetizing dish of fried soybean chunks sauteed in a spicy gravy. You can eat this with rice, chapati, puri or paratha.

Ingredients –

  1. Soya chunks – 3 cups
  2. Water – As needed
  3. Salt – According to taste
  4. Oil – 4 tablespoons
  5. Onion – 2
  6. Garlic – Few cloves
  7. Ginger – Small piece
  8. Tomato – 2
  9. Cumin seeds – 1 teaspoon
  10. Bay leaf – 1 or 2
  11. Cinnamon – Few pieces
  12. Chili – 1
  13. Turmeric powder – Half teaspoon
  14. Chili powder – Half teaspoon
  15. Coriander powder – Half teaspoon
  16. Garam masala – Half teaspoon
  17. Curd – Half cup
  18. Coriander leaves – 1 tablespoon
  19. Kasuri methi – 1 teaspoon

Method –

  1. Heat a pan and boil water in it. Add soya chunks to it and let them soak for at least half an hour. This causes the soya chunks to swell in size.
  2. Chop the chilli, ginger, garlic, tomato and onion finely. After the soya chunks swell, squeeze water from them. Keep the soya chunks aside.
  3. Heat a pan and put 1 tablespoon oil to it. Add 1 onion, chili, ginger and garlic to it. Fry well till the raw smell disappears.
  4. Then add tomato to it and saute for few minutes. Cool down this mixture and transfer it to a grinder. Make a smooth paste from this mixture.
  5. Heat the same pan again and put 1 tablespoon oil to it. Put the soya chunks and fry them. Fry for few minutes and keep them aside.
  6. Heat the same pan again and put 2 tablespoons oil to it. Add cumin seeds, cinnamon and bay leaf to it. Let them splutter.
  7. Then put 1 onion and fry well till the raw smell disappears. Add turmeric powder and chili powder to it. Mix well.
  8. Put the masala paste and saute for few minutes. Cook till the colour changes. Then add salt and coriander powder to it.
  9. Add water, curd to it and mix very well. Mix properly so that all the ingredients combine with each other.
  10. Put fried soya chunks to this gravy and cover the pan. Simmer for few minutes.
  11. Remove cover and add garam masala, kasuri methi to it. Mix the curry very well. Garnish with coriander leaves and serve it hot.

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