HomeChris Heria- Wiki, Social Media, Biography And More

Chris Heria- Wiki, Social Media, Biography And More

Chris Heria is a Miami- born fitness trainer. An influential personality with an intuitive nature, indeed he is famous worldwide. Also, Heria has his own fitness academy, where he trains his customers to be fit and healthy. Moreover, he has a great global social media recognition. There are thousands of followers of him on Facebook. Whereas in the case of Instagram, the number reached nearly a million followers. 

People have been knowing Chris Heria from around different countries and hence, there is a lot of fanbase for him. A lot are inspired from him and his dedication and contribution to fitness and a healthy lifestyle. Let us get into some details about him. This will include details such as his personal information, social media presence, personal life, career, net worth and many more. 

Chris Heria Wiki 

Chris Heria
Chris Heria- Wiki, Social Media, Biography And More

Heria was born on 21st December, 1991 at Miami, Florida. He portrayed his nation in the World Championship of Street Workout. Moreover, the amazing thing about his journey is that he trained on his own and learned everything and created his empire on his own. Also, he is a member of BarStarzz, a popular team for workout sessions. Furthermore, he has his own academy where he constantly motivates people to stay fit and tells the importance of workout. Not only this, but he also organizes seminars, workshops to promote his noble cause along with being a YouTube sensation, with a lot of subscribers.

Social Media

He is a true influencer when it comes to various social media platforms. Facebook, Instagram, YouTube- people know him everywhere. He has around 44 thousand followers on Facebook. On Instagram, this number is around 1.4M. 

Additionally, his Instagram posts are worth watching. Concepts such as diet plans, tattoos, mirror selfies, workout routines- are a part of Chris Heria’s Instagram handle.


Full name: Christian D. Heria

Date of birth: 21 December, 1991

Age: 31 years

Nickname: Chris

Birth place: Miami, Florida, USA

Nationality: American

Ethnicity: White

Zodiac sign: Sagittarius

Gender: Male

Religion: Christianity

Net worth: $8 million

Marital status: Single

Children: One son, Zen Heria

Twitter Handle: See here

Instagram Handle: See here

Facebook Handle: See here

Endorsements: BarStarzz

Tattoos: 19

Achievements Of Chris Heria

Chris is a certified fitness trainer as well as a Pro Bar athlete. Generally, he participates in the bar athlete competitions around the nation. We all know about his fitness academy. Infact, he also has opened his training centers across the country. 

Chris Heria Career 

He started his career in the field of fitness in 2012 when he participated in the World Championship. This is where he represented the USA. After that, he participated in the World Cup in Germany, where he won and represented the USA once again and made it proud. After that, this was the year when he established the world’s first gym specially designed for calisthenics. Also, he trains people for calisthenics and lifting weights.

Also he has his own YouTube channel which has millions of subscribers.  His first video got posted in 2013. And today, he has a great fanbase.

Chris Heria Physical Details

Height: 5 feet 9 inches

Weight: 75 kg

Foot Length: 7 (US)

Eye color: Black

Hair color: Black

Body measurements: 36-26-34 (chest- waist- hips) (in inches)

Tattoos: 19

Chris has 19 tattoos all over his body. They are as follows:

  • Flower tattoo
  • Geometric tattoo
  • Neck tattoo
  • Back tattoo
  • Quote tattoo
  • Design tattoo
  • Owl tattoo
  • Einstein tattoo
  • Galaxy tattoo
  • Monster and Octopus tattoo
  • Face tattoo (face of his son Zen Heria)
  • Letters tattoo
  • Woman and Cube tattoo
  • Man tattoo
  • Portrait and Girl tattoo
  • Another face tattoo 
  • Side tattoo
  • Dude tattoo
  • Leg tattoo

Family And Personal Life

Currently, he lives with his son, Zen Heria. He has a brother named Stefan Heria, who is also into calisthenics instructor and fitness trainer. His parents’ names are unknown. Chris is friends with Osvaldo Lugones and Zya Tiggs. His marital status is currently unmarried. Also, he isn’t dating anyone right now.

Chris Heria Net Worth

Chris earns a lot. He lives a lavish and wealthy lifestyle. According to 2022, his net worth is $8 million. Additionally, he earns more than $25k per month. According to statistics, since the last 5 years, his net worth has increased steadily. 

Diet Routine

We all know how much Chris loves healthy food. Through his Instagram handle, we can see that he posts a lot of healthy food recipes that are super easy and require less cooking time. But do you know his diet plan ? He balances the amount of carbohydrates, proteins and fats into his daily diet prep. His diet chart is such as:

  • Carbs- 170 grams
  • Fats- 50-70 grams
  • Proteins- 170 grams

Furthermore, intermittent fasting is something that Heria follows religiously everyday. In total, he takes around 1,800 calories on a daily basis.

Favorites Of Chris Heria

Heria is fond of non vegetarian food. For instance, chicken breast, turkey, bacon, shrimp, etc. are some of his favorite foods. His choice destination is Los Angeles. Furthermore, Chris Heria prefers black and blue over other colors, or one can say it’s his favorite color. He loves skateboarding, boxing and performing calisthenics in his leisure time. Moreover, his cherished sport is basketball.

Chris Heria Residence

Being a wealthy fitness trainer with a great stardom, he lives in a luxurious and magnificent apartment. There, he lives with his son. Undoubtedly, it is definitely one of the most beautiful and breathtaking apartments of Florida. The view from his balcony is heavenly, with an alluring lagoon. According to some reports, the apartment was around $5 million. In addition to that, he also owns many properties in various places of Florida.


Chris is fond of cars. He has a BMW 6 Series. This is indeed a luxury car with a lot of amenities. Also, it costs around $70,300. Not only this, but he also has some other cars.


A popular athlete for his fitness contribution, he was sponsored by BarStarzz as a representative. BarStarzz is one of the top rated fitness industries of the world. Furthermore, he founded some other brands such as Weight Vest, Heria Shop, Calisthenics Academy and HeriaPro App. The Calisthenics Academy is in Miami, Florida.


Chris Heria got arrested once in a fighting case, but then got bailed as the charges on him were bailable. He was trying to protect himself, and took a major step in self defense.

P. Sailaja is a content writer, proofreader and freelancer. Being a Mass Communication student, she has knowledge about how a perfect content should look like. In addition to that, her interest niches for writing are health, fitness, skincare, food and lifestyle.


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