Now is the perfect time to shaping up for the months ahead. It is known that winter is the best time when one can work out to the fullest. Make the most of this pleasant weather which will help to recharge your mind and body as well.
We have got five easy tips to help you to get started:
1: WALK THE TALK
Get out your active wears and head outside the house. You should go out to walk each and every day whether you get up 30 minutes early or 30 minutes late. You should walk around your neighbourhood or simply a short while on your lunch break. Walking is a great way to build up muscle strength and maintain a healthy weight. Noticeable benefits will be easily delivered by just thirty minutes of walk every day. If you walk for 60 minutes it can reduce cancer and chronic diseases.
2: GET TECH SAVY
It might seem counterintuitive to use your smart phones to get fit, but there are some great apps that will motivate you and will provide inspiration for your workouts. Apps like 7 minutes workout have a range of training sessions which will give you a full body workout. Other apps like MapMyRun can assist in monitoring your fitness level, distance covered and the calories burned.
3: BUILD MUSCLE
Whether you decide to go to the gym or workout at home, weight training is an important way to improve your strength, balance, stability and even eliminate aches and pains. If you do not have access to equipments simply get some dumbbells which you can use at home. These can be beneficial for working out your shoulders, arms and chest and back muscles leaving you energized.
4: GET PUFFED
You should add some cardio in your workout routine. It is a form of exercise that gets your heart rate up and helps to improve blood circulation in your body. Whether you go for swimming, bike or take a fitness class, cardio is a quick and effective way to get in shape.
5: EXERCISE INCIDENTALLY
Hanging out the washing? Do a few lunges on your way in the washing line. Watching your favorite television show? Do stretches instead of sitting in the couch. Small forms of exercise in the daily routine help to get you fitter, stronger and healthier.
[beautifulquote align=”full” cite=””]“For a healthy, balanced lifestyle, complement your fitness routine with a healthy diet”[/beautifulquote]