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The Best Calisthenics Programme For A Beginner

So you one of the many people that want to get fit, leaner and build muscle, but at the same time cannot...
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STRESS- THE NEW AGE KILLER!!!

One of the many side effects of staying in a fast paced city like Mumbai is that most of us lead a hectic and...
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Simple Ways for Everyday Motivation 

Each and every one has those days when, they are just not getting the feel of it. One is usually mentally and...