Could a low-sodium diet have inapt effects on your health? In a dilemma thinking whether stripping down salt from your diet and restricting the salt intake will benefit you? Or, how much salt should you be consuming on a regular basis? Too many confusions, right? Don’t you worry! Here you’re gonna get answers to all of your queries, that are backed by science. So, why does the title here says, “A Bad Idea”?
Well, hold on! Somehow, there is some basis why completely cutting down on salt intake is not as worthwhile as you might have anticipated. Knowing that sodium being the key component of table salt, it’s an essential electrolyte as well. People with high blood pressure are often asked to limit their salt intake as too much sodium is linked with rising in blood pressure. Most current guidelines recommend eating less than 2,300 mg of sodium per day. Some even say not as high as 1,500 mg per day. Withstanding this fact that too much sodium leads the route to various health consequences. On the contrary, restricting salt intake is also unhealthy and leads to some fatal illnesses. Scroll down below to know about the unexplored dangers of imposing limits on too much salt intake.
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Higher liability of hyponatremia
So, hyponatremia is a condition that is outlined by low levels of sodium in the blood. The symptoms are quite similar to those imputable to dehydration. However, in some cases, the brain may plump, which drives sicknesses like headaches, coma, seizures, and even death. The older population lays claims to a higher risk to suffer from hyponatremia than the other age groups. And the reason is very obvious, that is, they are more prone to going through an illness or taking medication. This in return asks for cutting down the salt intake that can reduce sodium levels in the blood.
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You may encounter sudden weight gain
Is it? Unexpectedly Yes! Having diets that are low in sodium can be the cause of your sudden weight gain. When you are on a low salt diet, you eat anything and everything, you crave for sugars. No doubt, there may be many other drivers causing these, but low sodium intake is one of these. Now, see this in a way that you are on a low carb or a ketogenic diet or fasting, so what happens to your body is quite simple. Your insulin levels are suppressed which in return triggers the kidneys to produce extra sodium. Most people might think that this a good thing as they’re gonna lose water retention and bloating, but this is completely the opposite. As sodium drop-off amounts to the processes in the central nervous system that induce the motivated state of sodium appetite.
So, here putting this into a simple context as follows. Suppose you’re on a low-carb diet or fasting and you’re craving for salt really bad, and your brain gets a bit confused that, and simultaneously you start craving something sweet. And then you go and stuff yourself with delicious desserts. After that, you have satiated yourself, this will send signals to your brain that say that you have satisfied your salt craving. This is here where the lines get overlapped and you are tricked by your brain. Along with time, you fall into a habit loop where you crave sugar whenever you crave salt.
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Increased threat to people with diabetes
Knowing that people with diabetes hold an increased risk of heart illnesses and even heart stroke. And so, some of the medications for those with diabetes instruct to limit their salt intake. Keeping all the facts and truths on one side, did you know that studies have shown the interrelation between low sodium intake and increased threat to those with diabetes? Low sodium diets have been correlated with uplifted insulin resistance. That’s the condition that results in higher blood sugar and amplified insulin levels. Correspondingly this accompanies type 2 diabetes and other critical health issues.
Growth in bad cholesterol levels(LDL)
Although many existing factors are responsible for magnifying the risk of heart disease, including upraised LDL and triglycerides. And certainly, limiting too much intake of salt can be one of those factors. Studies have found that diets lower in sodium may increase the levels of bad cholesterol. Most recent studies have exposed a 2.5% increase in LDL and a 7% increase in triglycerides.
Setting limits on the salt intake to below 3000 milligrams a day, elevates the risk of heart disease. A high amount of salt heightens blood pressure by causing the body to retain water. Henceforth, sinking an extra stretch on the heart.
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Increased source of the fear of death from heart collapse
Heart collapse is accompanied when the heart is not able to pump the required blood all over the body to gather its need for blood and oxygen. Of course, this doesn’t mean that your heat has a complete failure, though it is still a very contemplative health issue. Another point that needs to be mentioned is that low sodium diets have been affiliated with an increased risk of death in people with a history of heart collapse.
Till now, you might be clear that people with heart failure in risking their life, if they’re limiting their salt intake. This needs to be taken into consideration. As people even who have suffered from heart failure once, are recommended to limit their sodium intake. However, more studies are required to have a fixed confirmation over this, but even it’s the foremost region to keep a check on.
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Wrapping Up
Sodium is quintessential for retaining the body’s fluid balance while playing an essential part in muscle and nerve function. Anything more or less will certainly have some cons with it. Too much sodium has been correlated to high blood pressure along with other health issues.
However, restricting salt intake can be as unhealthy as having too much of it. About 70 to 90 percent of the daily sodium intake comes from salt. This vitally important mineral is used by our bodies for functions such as regulating blood pressure as well as captivating the nutrients. And so, you should have less than 2.300 mg of sodium per day, that is 5.8 grams of salt, as prompted by The National Academy of Medicine(NAM). Contradicting to the above said if you have a medical condition that demands a low sodium diet, then you can continue to do so. As always withstanding the fact that, if you’re a healthy person trying to stay fit, there has been no fulfilling witness that restricting salt intake will help in uplifting your body health.
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