Chocolate is one of the most mouth watering foods, a fool-proof stand by when someone is stressed, a true mate when life lets you down and a mood-amplifier and also acts a romance-inducer in better conditions. But is it healthy?
If someone will mock lots of it obviously it will be, but there is lots of medically proven researches which proved that chocolate- a good chocolate, dark chocolate with cocoa of seventy percent or more is really good for health.
Research is processing all the time and experts established that chocolate is good for heart, circulation and brain, and it is challenged that it is also beneficial in major heath provocations such as obesity, autism and diabetes. A recent fact conquers that eating chocolate will lead to brain functioning buzzing even at the evening of your life that is human old age.
Here are some of the scientifically confirmed benefits of the good chocolate
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Good for heart and circulation
A study found that dark chocolate works as a helping hand to restore flexibility to arteries while also keeps the white blood cells unstuck from the walls of blood vessels as these two conditions are cause artery clogging.
2. Reduces the risk of strokes-
Research in Finland found that consumption of chocolate lowers the risk of stroke through a staggering 17 percent average in the men group they tasted.
3. A mineral rich food
Dark chocolate is full of minerals such as potassium, zinc and selenium. A 100g bar of dark chocolate consists of 67percent of RDA iron.
4. Reduces cholesterol
Utilization of coca has been shown to reduce the level of LDL that is considered as bad cholesterol and vice versa raise the level of good cholesterol which lowers the risk of cardiovascular disease.
5. Benefits the skin
Flavones in dark chocolates prevent the skin damage against the sun.
6. Can help in weight loss
It may be surprising to ears but yes! Neuroscientist Will Clower said that melted chocolate on tongue 20 minutes before meal stimulates the hormone in the brain that will realize you that ‘’YOU are full” which reduce the amount of food which you was going to consume. Finishing the meal like this will help you to reduce the weight.
7. Good for mothers and babies
A study found that chocolate reduces the stress in excited mothers, and babies of these mothers smile more than the babies of non-chocolate-eating mother.
8. May prevent Diabetes
It may hear different but coca shown to improve insulin sensitivity. So dark chocolate in modernization help in preventing onset diabetes.
9. Chocolate is good for mind
Flavones are thought to less the memory loss in older populace, and on the other side the anti-inflammatory qualities that dark chocolate have been found beneficial for healing the brain injuries like concussion.
10. Chocolates helps you to feel better
Chocolates have phenylethylamine(PEA), which is the same chemical that brain develops when someone feels when he or she falling in love. PEA increases to release feel-good endorphins.
