Thyroid is a large ductless gland in the neck, which secretes hormones regulating growth and development through the rate of metabolism. There are specific kind of thyroid disorders which includes – Hypothyroidism, Hyperthyroidism, Goiter, Thyroid modules, Thyroid cancer. Hypothyroidism is when the thyroid gland can’t make enough thyroid hormone to keep the body running properly , causing the body’s function to slow down.
Hyperthyroidism is when the thyroid gland produces too much thyroid hormone, causing the body’s functions to speed up, including metabolism and heart rate.
Here are some super-foods which will help in reducing your hypothyroidism complications-
1. ASHWAGANDHA-
Ashwagandha, an adaptogenic herb is popular in Ayurvedic medicine and has shown far fetched results like lowering Cortisol and balancing thyroid hormones.
Ashwagandha is a boon for enhancing stamina and has extraordinary stress relieving properties. Ashwagandha can be beneficial in improving thyroid function, treat adrenal fatigue, reduce anxiety and depression, combat effects of stress, increase stamina and endurance lowering cholesterol, stabilizing blood sugar.
But Ashwagandha , unconditionally contributes in improving the health of your thyroid and the best part is it helps both the types of Thyroid issues. Adaptogenic herbs work with your body to bring back the balance, whether your levels are low or high. Ashwagandha may be profitable in Thyroid function because it greatly reduces lipid peroxidation by promoting scavenging of free radicals that causes cellular damage. These results compel us to believe that Ashwagandha is a blessing for treating thyroidism.
2. FLAX SEEDS-
Flax-seeds can play a important role in treating your thyroidism . It is a rich source of essential fatty acids , especially in the form of omega-3, fatty acids . Healthy hormone production is done from these fatty acids. Healthy hormone production is done from these fatty acids and act as anti-inflammatory agents. The magnesium and vitamin B6 in flaxseeds are also important for normal thyroid production.
3. GINGER-
Ginger is a powerhouse for treating so many medical conditions from nausea and conjestion to cancer treatments and prevention. We definitely cannot, underestimate the qualities of ginger by confining it to a flavorful additive for cooking and baking but it has number of medicinal values and can have a curing effect on Thyroid function. Ginger contains magnesium , which has been shown to be a critical to controlling thyroid disease. Magnesium helps with muscle relaxation and prevents the development of an irregular heartbeat. Presence of potassium and nutrients like Vitamin B-6, copper and manganese as well as the anti-oxidant compound gingerol is also found. It helps in regulating inflammation related thyroid disorders.
4. BLACK WALNUT –
Black Walnut is the richest source of iodine next to seafood . Iodine is an important nutrient that is vital to the health and proper functioning . Black Walnut Hull is the traditional remedy for treating goiter and Hyperthyroidism. It is specially useful for those suffering with Candida and /or bacterial overgrowth , leaky gut and bloating.
5. NETTLE-
Nettle, also known as Urtica Dioka , has a stinging taste to those who brush against dark green leaves, but the irritating toxin produced by the nettle plant is actually responsible for its healing effects. Nettle is profitable for overall thyroid health, because it provides us an ample amount of Iodine content. It will help you filling the void of Iodine content.