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A Beginner’s Guide To Start Working Out

The world has seen an exponential increase in the number of people vouching for physical fitness in the past decade. If you...

Do We Really Need Dietary Supplements?

These days, I walk past a pharmacy and the first thing my eyes fall upon are rows and rows of supplements of every nutrient...

Top 10 mistakes you should avoid doing at your gym

You may see some people walking straight into the weights room and then taking off some random weights without even knowing why. These people...