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A Beginner’s Guide To Start Working Out

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The world has seen an exponential increase in the number of people vouching for physical fitness in the past decade. If you...

Do We Really Need Dietary Supplements?

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These days, I walk past a pharmacy and the first thing my eyes fall upon are rows and rows of supplements of every nutrient...

Top 10 mistakes you should avoid doing at your gym

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You may see some people walking straight into the weights room and then taking off some random weights without even knowing why. These people...