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The Best Calisthenics Programme For A Beginner

So you one of the many people that want to get fit, leaner and build muscle, but at the same time cannot...

How To Stay Healthy In College

College life is busy and hectic, jam-packed with classes, extracurriculars, and parties. Between all of this, it can become hard to...

A Beginner’s Guide To Start Working Out

The world has seen an exponential increase in the number of people vouching for physical fitness in the past decade. If you...

Bulk Or Cut: Which Is Best and For Who?

Many people who are just starting out on their fitness journey are faced with this dilemma: bulk or cut? There are...

Benefits of tracking Macro-nutrients instead of Calories.

A Beginners guide to tracking Macro-nutrients You must be wondering why this talk of counting macro-nutrients when for any fitness regime counting calories is the...

Diet and Exercise Routines Of 7 Hottest Bollywood Divas

Bollywood is one of the most flourishing industries in not just the country, but the entire world. Bollywood is best known for its actresses...

Correct Body Posture = Correct Mood

Correct Body posture is nothing but just keeping your body aligned. Good Posture is your back straight while standing, chin up , body forward....
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10 Tips To Crack Any Examinations

10 Tips To Crack Any Examination  In this world of cut throat competition cracking any exam is not easy...

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