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The Best Calisthenics Programme For A Beginner

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So you one of the many people that want to get fit, leaner and build muscle, but at the same time cannot...

How To Stay Healthy In College

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College life is busy and hectic, jam-packed with classes, extracurriculars, and parties. Between all of this, it can become hard to...

A Beginner’s Guide To Start Working Out

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The world has seen an exponential increase in the number of people vouching for physical fitness in the past decade. If you...

Bulk Or Cut: Which Is Best and For Who?

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Many people who are just starting out on their fitness journey are faced with this dilemma: bulk or cut? There are...

Benefits of tracking Macro-nutrients instead of Calories.

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A Beginners guide to tracking Macro-nutrients You must be wondering why this talk of counting macro-nutrients when for any fitness regime counting calories is the...

Diet and Exercise Routines Of 7 Hottest Bollywood Divas

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Bollywood is one of the most flourishing industries in not just the country, but the entire world. Bollywood is best known for its actresses...

Correct Body Posture = Correct Mood

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Correct Body posture is nothing but just keeping your body aligned. Good Posture is your back straight while standing, chin up , body forward....