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How to Increase Memory Power?

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A good memory is a treasure that helps one a lot in the course of time. Various factors such as health, medical...

The Best Calisthenics Programme For A Beginner

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So you one of the many people that want to get fit, leaner and build muscle, but at the same time cannot...

How To Stay Healthy In College

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College life is busy and hectic, jam-packed with classes, extracurriculars, and parties. Between all of this, it can become hard to...

A Beginner’s Guide To Start Working Out

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The world has seen an exponential increase in the number of people vouching for physical fitness in the past decade. If you...

Bulk Or Cut: Which Is Best and For Who?

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Many people who are just starting out on their fitness journey are faced with this dilemma: bulk or cut? There are...

Workouts to do when you are on CLEANSE

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When you are on cleanse by detoxifying your body, you start having a doubt about whether or not it’s a good idea to do...

Know About The G.M Diet

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GM Diet means General Motors Diet. It is the car company and it was very serious about the employee weight loss. Because...

Health and Fitness during Exams

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With college exams approaching, we can see everyone around us finally waking up from their long sleep and running around for notes and books...