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The Best Calisthenics Programme For A Beginner

So you one of the many people that want to get fit, leaner and build muscle, but at the same time cannot...

How To Stay Healthy In College

College life is busy and hectic, jam-packed with classes, extracurriculars, and parties. Between all of this, it can become hard to...

A Beginner’s Guide To Start Working Out

The world has seen an exponential increase in the number of people vouching for physical fitness in the past decade. If you...

Bulk Or Cut: Which Is Best and For Who?

Many people who are just starting out on their fitness journey are faced with this dilemma: bulk or cut? There are...

Workouts to do when you are on CLEANSE

When you are on cleanse by detoxifying your body, you start having a doubt about whether or not it’s a good idea to do...

Know About The G.M Diet

GM Diet means General Motors Diet. It is the car company and it was very serious about the employee weight loss. Because due to...

Health and Fitness during Exams

With college exams approaching, we can see everyone around us finally waking up from their long sleep and running around for notes and books...
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An Orange a Day, Keeps Diseases Away

Oranges are sweet, juicy and pulpy fruits that consist of indispensable nutrients. Not just nutrients, orange tend to make nausea...