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The Best Calisthenics Programme For A Beginner

So you one of the many people that want to get fit, leaner and build muscle, but at the same time cannot...

How To Prepare For Your First Powerlifting Meet In India

Powerlifting is a sport of strength. Unlike its brother bodybuilding, it is not about how much weight you can lift, not how...

Simple Ways for Everyday Motivation 

Each and every one has those days when, they are just not getting the feel of it. One is usually mentally and...