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The Best Calisthenics Programme For A Beginner

So you one of the many people that want to get fit, leaner and build muscle, but at the same time cannot...

How To Prepare For Your First Powerlifting Meet In India

Powerlifting is a sport of strength. Unlike its brother bodybuilding, it is not about how much weight you can lift, not how...

Business challenges as seen in the wellness industry

There's simply no chance to get away from it: running a business is a tough job but is rewarding. Indeed, even with...