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A Beginner’s Guide To Start Working Out

The world has seen an exponential increase in the number of people vouching for physical fitness in the past decade. If you...

Bulk Or Cut: Which Is Best and For Who?

Many people who are just starting out on their fitness journey are faced with this dilemma: bulk or cut? There are...

Love yourself – love your body !

You are more than the number on the scale. You are more than the number on your jeans and dresses. You are way more...

Correct Body Posture = Correct Mood

Correct Body posture is nothing but just keeping your body aligned. Good Posture is your back straight while standing, chin up , body forward....
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The Most Offbeat Places for Holidaying In India

Every tourist, Indian or otherwise, is given the same list of holiday destinations. A road trip to Ladakh, the beaches of...

Tiger Spotting in India