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The Best Calisthenics Programme For A Beginner

So you one of the many people that want to get fit, leaner and build muscle, but at the same time cannot...

How To Prepare For Your First Powerlifting Meet In India

Powerlifting is a sport of strength. Unlike its brother bodybuilding, it is not about how much weight you can lift, not how...

Cellulite: Myths and Facts

Almost 90% of the women, no matter how fit they are, suffer from one ailment- cellulite. Cellulite is the bane of...

A Beginner’s Guide To Start Working Out

The world has seen an exponential increase in the number of people vouching for physical fitness in the past decade. If you...

Bulk Or Cut: Which Is Best and For Who?

Many people who are just starting out on their fitness journey are faced with this dilemma: bulk or cut? There are...

Love yourself – love your body !

You are more than the number on the scale. You are more than the number on your jeans and dresses. You are way more...

Correct Body Posture = Correct Mood

Correct Body posture is nothing but just keeping your body aligned. Good Posture is your back straight while standing, chin up , body forward....
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Dealing by way of Peer Pressure

“I’m not in this world to live up to your expectations and you’re not in this world to live up to mine.”  ― Bruce Lee