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Benefits of tracking Macro-nutrients instead of Calories.

A Beginners guide to tracking Macro-nutrients You must be wondering why this talk of counting macro-nutrients when for any fitness regime counting calories is the...

Love yourself – love your body !

You are more than the number on the scale. You are more than the number on your jeans and dresses. You are way more...
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Ice Apple- An Exotic Summer Fruit

Borassus flabellifer, also known as Palmyra Palm or Ice Apple, might sound like an alien term to many. But the fruit...