Oat milk has gained popularity in recent years due to its numerous health benefits. It is one of the most preferred diary alternatives among vegans, persons with lactose intolerance and allergic to dairy. Oat milk is a rich source of several vitamins, minerals, fiber, Vitamin B12, Riboflavin, calcium and is plant-based, soy-free, nut-free.
Oat milk is mostly used in smoothies, puddings, milk-based beverages like hot cocoa, coffee, tea, cakes and ice-creams. For those who are conscious of its environmental impact, oat milk is a more sustainable choice than dairy milk.
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Why is oat milk becoming the popular choice of plant-based milk ?
For many reasons, oat milk has gained popularity. First of all, it is a vegan- and lactose-intolerant-friendly plant-based milk substitute. Second, it has a neutral flavor and a creamy texture that make it a flexible element in baking and cooking. Finally, it has more fiber, vitamins, and minerals than cow’s milk while having fewer calories and fat. Oat milk is an environmentally friendly option because it has a less impact on the environment than dairy milk during production.
How to make oat milk at home?
1. Soak a cup of rolled oats overnight.
2. Next morning, rinse the oats with fresh water and drain.
3. In a blender, combine the oats with 4 cups of fresh water. Blend for 30 to 60 seconds, or until the mixture is creamy and smooth.
4. Strain it through a mesh filter into a bowl
5. Transfer it to a bottle & refrigerate.
Voila! Your oat milk is ready. With these few simple steps, you can make oat milk at your home without any added preservatives. You can also add your preferred flavors to it.
15 benefits of oat milk consumption
1. Sustainable choice
2. Supports bone health
3. Boosts immune system
4. Anti-inflammatory properties
5. Lowers cholesterol
6. Gluten-free option
7. Improves skin health
8. Reduces risk of heart disease
9. Increases energy levels
10. Great for baking
11. High in fiber
12. Regulates blood sugar levels
13. Low in fat and calories
14. Weight management
15. Suitable for vegans
7 Best Oat Milk Brands in India
- Oat Wow by Urban Platter
When compared to typical dairy milk, OatWow by Urban Platter is a smart substitute as it’s 100% plant-based and manufactured from superior quality oats. It is not high in saturated fats, a key source of calcium and vitamins, and contains vitamins such as D2, B12 and B2. It is also lactose-free, gluten-free, nut-free, and soy-free. It comes in three flavors; Rich Cocoa, Classic and Coffee.
Price: Rs.299/- per liter
Buy it from : Amazon, Big Basket and Jio mart
- Alt Co Oat Drink
Alt Co Oats Milk is a good source of protein, calcium, vitamin D, B1 and B2 as well as B12, and it is completely vegan, soy-free, lactose-free, and free of added sugar and preservatives. It is one of the best oat milk options to use in coffee.
Price : Rs.299/- per liter
Buy it from : Amazon & Big Basket
- Oat Milk by Only Earth
Only Earth’s oat milk is a popular choice, as it is free from trans fats, soy, cholesterol and lactose. It is a rich source of calcium, Vitamin B12, B2, B1, potassium, phosphorus and magnesium. It a suitable option for those who have dietary restrictions or preferences.
Price: Rs.300/- per liter
Buy it from Amazon.
- Oat Milk by Plantaway
This oat drink is a great option for some who are looking for oat milk which is free from gluten, cholesterol, trans fat, dairy and lactose. It is also cruelty free, rich source of calcium and has no added sugars. Its barista formulation makes it a unique choice. It is great to add in teas, coffees, cakes, muffins and cereals.
Price : Rs. 299/- per liter
Buy it from Amazon.
- Oat Beverage by So Good
So Good Oat Unsweetened is made locally, in India using quality Australian oats. It is an unsweetened alternative. It is also lactose and cholesterol free, and contains zero saturated fat, compared with dairy.
Price: Rs.300/- per liter
Buy it from Big Basket
- Oat Milk by Milkin
Milkin Oat Milk is made using high quality, natural and 100% plant-based ingredients, free from refined sugars, soy and other preservatives. It is available in three variants: chocolate oat milk, classic oat milk and Barista’s choice oat milk.
Price: Rs. 400/- per liter
- Oatish Oat milk by Dancing Company
With a flavor of millet and mung beans and a creamy texture, Oatish Oat Milk is a nutritious plant-based milk. Completely vegan, free of soy, lactose, added sugars, preservatives, trans fats, cholesterol, and guilt. It is a great source of calcium, vitamin D, vitamin B2, vitamin B1, and vitamin B12, and it is supplemented with numerous additional vitamins and minerals.
Price: Rs.299/- per liter
Buy it from Amazon
Commonly asked questions about Oat Milk
- How long does Oat Milk last?
Oat milk lasts from 5-10 days. However, an unopened pack of oat milk can last a maximum of one year.
- Is oat milk a sustainable choice?
Oat milk has a low environmental impact compared to dairy milk, making it a very sustainable choice.
- Is oat milk vegan?
Yes, oat milk is vegan as it is made from plant-based ingredients and does not contain any animal products.
- Is oat milk gluten free?
Packaged oat milk may contain Gluten. Gluten is primarily found in wheat, barley and rye. It may contain gluten due to cross-contamination during processing or the addition of gluten-containing ingredients. To completely avoid the possibility of gluten contamination, you can also prepare oat milk at home using gluten-free oats.
- Can oat milk be used in cooking and baking?
Yes, oat milk can be used in cooking and baking as a substitute for cow’s milk.
- Can you make tea or coffee from Oat Milk?
Yes, we can make excellent coffee and tea from Oat Milk.
- Is Oat milk good for weight loss?
Yes, due to its low calorie and fat content and high fiber content, oat milk can be a suitable alternative for those looking to lose weight.
By choosing oat milk, you can help conserve precious resources and make a positive impact on the planet. So why not give oat milk a try? Not only is it better for the environment, but it also tastes great and is packed with nutrients.