Periods or menstruation is like hell days for girls. Those days are kind of days of frustration. Those cramps, stomach ache gives you the most painful days of your life. During the period times, girls feel strange mood swings, concern with their cleanliness and many more things. Personally if I get a power to change this, I would love to eradicate this time. But sadly we need to go through these days. So why don’t we try to make it easier? I have to solution for all the girls out there to end their periods before the expected time. Go through this amazing ways.
1. Fruits And Vegetables
Yes they help a lot in reducing the time period of menstruation. Fruits and vegetables are the house of protein and vitamins so they work easily in period days.
2. Pills Like Ibuprofen
The pill named ibuprofen helps in reducing the pain of stomach ache during period days. But it is always advisable not to take any medicine during these days so be careful girls.
3. Swimming
Swimming is the best exercise during periods. It helps in reducing pain so ultimately it reduces the negative effect of period days.
4. Drink Plenty Of Water
I know water cant reduce the days of period but it can make the experience less painful. It decreases the itchiness and cramps during periods.
5. Bath In Warm Water
Warm water proves to be beneficial in healing the muscle breakdown during periods. It also help to lessen the number of days of periods.
6. Natural Ways
The best ways to reduce pain in period days is taking the herbal way. There are many herbal ways to reduce the lifespan of periods.
